Mindfulness
The goal of Mindfulness training is not to achieve a temporary state of clarity and equanimity that is present when you meditate and then vanishes during the rest of the day.
Shinzen Young
Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy.
Roslyn Center
A Retreat Center of the Episcopal Diocese of Virginia since 1934, located on 150 scenic acres in Henrico County, Virginia, two miles west of the City of Richmond on the James River.